Oct 19, 2011 7:20 AM
Breakfast
Mush: oats, chia, coconut milk, quinoa, almond butter
Oct 19, 2011 12:50 PM
Lunch
Lean beef/beans Salad (avocados, green peppers, tomatoes, spinach, cheese)
Oct 19, 2011 8:10 PM
Dinner
Sandwich: Sprouted bread, avocado, tomato, egg, cheese, turkey Glass of Red Wine
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