Oct 23, 2011 6:00 AM
Breakfast
Oats, larabar, banana
Oct 23, 2011 11:30 AM
Snack
4 Gel for race After: 2 banana's 2 waters Larabar
Oct 23, 2011 2:20 PM
Lunch
Little splurge after the race: Black beans, rice, chimi (cheese, spinach, artichokes, avocado, garlic
Oct 23, 2011 8:25 PM
Dinner
Flat bread: Rice Mozzarella, tomatoes, spinach, avocado
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